17 Sep, 2024
Top 7 Yoga Poses to Burn Calories and Boost Fitness
Surya Namaskar: This dynamic sequence is a full-body workout that targets multiple muscle groups, improving flexibility and endurance while burning calories
Source: Google
Vinyasa Flow: Vinyasa involves a series of continuous poses that are synchronised with your breath. This fast-paced yoga style increases heart rate and builds strength
Source: Google
Phalakasana (Plank Pose): The plank pose is excellent for engaging your core, shoulders, arms, and legs. Holding it for extended periods builds muscle endurance and burns a significant amount of calories
Source: Google
Utkatasana: In this pose, you squat deeply while keeping your arms raised, engaging your thighs, glutes, and core. Holding Chair Pose helps to tone muscles and boost calorie burn
Source: Google
Virabhadrasana II: It strengthens your legs, glutes, and shoulders. It helps improve stamina while providing a good workout for lower body
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Chaturanga Dandasana: This is a challenging pose that builds arm, shoulder, and core strength. The controlled movements involved in lowering your body help to boost metabolism and burn calories
Source: Google
Setu Bandhasana: Bridge pose works on your back, glutes, and hamstrings. It activates large muscle groups and tones the lower body, helping burn calories and improve muscle definition
Source: Google
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