Top Tips for Navratri Fasting

Plan Your Meals: Create a fasting meal plan that includes a variety of foods allowed during Navratri fasting, such as fruits, vegetables, and grains like buckwheat or amaranth

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, especially since fasting can lead to dehydration

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Include Dairy Products: Milk, yogurt, and buttermilk are commonly consumed during Navratri fasting as they provide essential nutrients and help maintain energy levels

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Consume Fresh Fruits: Enjoy a variety of fresh fruits to get essential vitamins, minerals, and natural sugars to keep your energy up

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Use Rock Salt: Replace regular salt with rock salt (sendha namak) as it is allowed during fasting and provides essential minerals

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Eat Nuts and Seeds: Incorporate almonds, walnuts, and seeds like pumpkin or flaxseeds into your diet for healthy fats and protein

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cook with Ghee: Use clarified butter (ghee) for cooking, as it is considered pure and is allowed during Navratri fasting

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Use Spices: Spice up your meals with herbs and spices like cumin, coriander, and black pepper to add flavour and health benefits

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Snack Wisely: Opt for roasted makhana (fox nuts), peanuts, or fruit chaat as healthy snack options during fasting

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Practice Mindfulness: Use this time for spiritual reflection and meditation to enhance your overall well-being during Navratri

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Top Tips for Navratri Fasting

Plan Your Meals: Create a fasting meal plan that includes a variety of foods allowed during Navratri fasting, such as fruits, vegetables, and grains like buckwheat or amaranth

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, especially since fasting can lead to dehydration

Include Dairy Products: Milk, yogurt, and buttermilk are commonly consumed during Navratri fasting as they provide essential nutrients and help maintain energy levels

Consume Fresh Fruits: Enjoy a variety of fresh fruits to get essential vitamins, minerals, and natural sugars to keep your energy up

Use Rock Salt: Replace regular salt with rock salt (sendha namak) as it is allowed during fasting and provides essential minerals

Eat Nuts and Seeds: Incorporate almonds, walnuts, and seeds like pumpkin or flaxseeds into your diet for healthy fats and protein

Cook with Ghee: Use clarified butter (ghee) for cooking, as it is considered pure and is allowed during Navratri fasting

Use Spices: Spice up your meals with herbs and spices like cumin, coriander, and black pepper to add flavour and health benefits

Snack Wisely: Opt for roasted makhana (fox nuts), peanuts, or fruit chaat as healthy snack options during fasting

Practice Mindfulness: Use this time for spiritual reflection and meditation to enhance your overall well-being during Navratri

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