The Worst Times to Check Your Weight

After Eating

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Weighing yourself after a meal can give you an inflated number on the scale due to the food and liquid intake. It's best to weigh yourself on an empty stomach for more consistent results

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

After Drinking Fluids

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Consuming large amounts of water or other beverages before stepping on the scale can lead to temporary weight gain. Water weight can fluctuate throughout the day, so it's better to weigh yourself before drinking large quantities of fluids

Source: [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

After Exercise

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

While exercise is crucial for weight loss, it can cause temporary weight fluctuations. Post-workout, your body retains water to recover and repair muscles, which can increase your weight temporarily

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

At Night

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Throughout the day, your weight can fluctuate due to food and water intake, physical activity, and other factors. Weighing yourself at night can reflect these fluctuations

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

During Menstrual Cycle

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

For women, weight can fluctuate during the menstrual cycle due to hormonal changes and water retention. It's advisable to avoid weighing yourself during this time to prevent discouragement from temporary weight gain

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

The Worst Times to Check Your Weight

After Eating

Weighing yourself after a meal can give you an inflated number on the scale due to the food and liquid intake. It's best to weigh yourself on an empty stomach for more consistent results

After Drinking Fluids

Consuming large amounts of water or other beverages before stepping on the scale can lead to temporary weight gain. Water weight can fluctuate throughout the day, so it's better to weigh yourself before drinking large quantities of fluids

After Exercise

While exercise is crucial for weight loss, it can cause temporary weight fluctuations. Post-workout, your body retains water to recover and repair muscles, which can increase your weight temporarily

At Night

Throughout the day, your weight can fluctuate due to food and water intake, physical activity, and other factors. Weighing yourself at night can reflect these fluctuations

During Menstrual Cycle

For women, weight can fluctuate during the menstrual cycle due to hormonal changes and water retention. It's advisable to avoid weighing yourself during this time to prevent discouragement from temporary weight gain

ਗਰਮੀਆਂ 'ਚ ਪਸੀਨੇ ਦੀ ਬਦਬੂ ਤੋਂ ਛੁਟਕਾਰਾ ਪਾਉਣ ’ਚ ਮਦਦ ਕਰਨਗੇ ਇਹ ਆਸਾਨ ਨੁਸਖੇ