Stuck in a Weight Loss Plateau? 10 Hidden Mistakes You Must Fix!
Underestimating Calories – Even healthy foods have calories. Snacking mindlessly or miscalculating portion sizes can hinder progress
Source: Google
Overestimating Exercise – Burning calories through workouts doesn’t mean you can eat more than required. Stay mindful of your intake
Source: Google
Lack of Protein – Protein helps in muscle repair and boosts metabolism. A low-protein diet may slow weight loss
Source: Google
Skipping Strength Training – Only focusing on cardio and neglecting weight training can lead to muscle loss instead of fat loss
Source: Google
Not Getting Enough Sleep – Poor sleep affects hunger hormones, increasing cravings for unhealthy foods
Source: Google
Too Much Stress – Chronic stress raises cortisol levels, which can lead to fat retention, especially around the belly
Source: Google
Not Drinking Enough Water – Hydration aids metabolism and digestion. Dehydration may make you feel hungry instead of thirsty
Source: Google
Hidden Sugars in Diet – Many ‘healthy’ foods contain hidden sugars that spike insulin levels and slow weight loss
Source: Google
Not Eating Enough Fiber – A fiber-rich diet helps digestion and keeps you fuller for longer, preventing overeating
Source: Google
Ignoring Progress Beyond the Scale – The scale may not reflect fat loss if you’re gaining muscle. Track progress through measurements, photos, or how your clothes fit
Source: Google