Stay Sharp at Work: 5 Desk Exercises to Fight Fatigue

Seated Shoulder Shrugs

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Inhale and raise your shoulders up to your ears. Exhale and drop them down. Repeat 5-10 times to release tightness in the shoulders.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Leg Extensions

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Sit at the edge of your chair and extend one leg straight out in front of you. Hold for 5-10 breaths, then switch legs to stretch your hamstrings and improve blood circulation.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Seated Mountain Pose (Tadasana)

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Sit straight in your chair with your feet flat on the floor. Raise your arms overhead, interlock your fingers, and stretch upwards. Hold for 5-10 breaths, focusing on your posture and breathing deeply.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Neck Stretches

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Sit tall and slowly tilt your head towards each shoulder, holding for a few breaths on each side. Then, gently roll your head in a circle to release neck tension.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Wrist and Finger Stretches

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Stretch your arms forward, and gently pull back on each finger to stretch. Rotate your wrists in circles to relieve tension from typing.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Stay Sharp at Work: 5 Desk Exercises to Fight Fatigue

Seated Shoulder Shrugs

Inhale and raise your shoulders up to your ears. Exhale and drop them down. Repeat 5-10 times to release tightness in the shoulders.

Leg Extensions

Sit at the edge of your chair and extend one leg straight out in front of you. Hold for 5-10 breaths, then switch legs to stretch your hamstrings and improve blood circulation.

Seated Mountain Pose (Tadasana)

Sit straight in your chair with your feet flat on the floor. Raise your arms overhead, interlock your fingers, and stretch upwards. Hold for 5-10 breaths, focusing on your posture and breathing deeply.

Neck Stretches

Sit tall and slowly tilt your head towards each shoulder, holding for a few breaths on each side. Then, gently roll your head in a circle to release neck tension.

Wrist and Finger Stretches

Stretch your arms forward, and gently pull back on each finger to stretch. Rotate your wrists in circles to relieve tension from typing.

Dog News : ਕਿਹੜੇ ਦੇਸ਼ 'ਚ ਸਭ ਤੋਂ ਵੱਧ ਪਾਲਤੂ ਕੁੱਤੇ ਹਨ?