Sawan Food Guide: Abstain from these items while fasting

Brinjal: Brinjal is not regarded as a pure item in the Hindu scriptures & is considered unlucky

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Excessive oil: Excessive oil can cause stomach discomfort and heaviness

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Certain foods like mustard oil, sesame oil and masoor dal (red lentils) should be avoided

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Onion and Garlic must be avoided as they are regarded as hot or tamasic

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Spices: Red chilli powder, coriander powder and all other spices except senda namak should be avoided during Shravan

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Packaged juices: They may contain taste enhancers and added preservatives

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Flours like besan, corn, bajra, jowl, rava, sattu, wheat & rice should be avoided.

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Regular Salt: During the Shravan season, some people skip using salt totally, while others use Senda Namak in their diet. Regular salt, Epsom salt, rock salt, and pink salts, on the other hand, should be avoided

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Drinking alcohol during the Sawan month is considered sinful

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Non-Vegetarian food items: It implies the death and subsequent consumption of living things

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Sawan Food Guide: Abstain from these items while fasting

Brinjal: Brinjal is not regarded as a pure item in the Hindu scriptures & is considered unlucky

Excessive oil: Excessive oil can cause stomach discomfort and heaviness

Certain foods like mustard oil, sesame oil and masoor dal (red lentils) should be avoided

Onion and Garlic must be avoided as they are regarded as hot or tamasic

Spices: Red chilli powder, coriander powder and all other spices except senda namak should be avoided during Shravan

Packaged juices: They may contain taste enhancers and added preservatives

Flours like besan, corn, bajra, jowl, rava, sattu, wheat & rice should be avoided.

Regular Salt: During the Shravan season, some people skip using salt totally, while others use Senda Namak in their diet. Regular salt, Epsom salt, rock salt, and pink salts, on the other hand, should be avoided

Drinking alcohol during the Sawan month is considered sinful

Non-Vegetarian food items: It implies the death and subsequent consumption of living things

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