28 Nov, 2024

Quick & Healthy Recipes Under 15 Minutes

Avocado Toast with Poached Egg" Toast whole grain bread, mash avocado with lemon juice, top with poached egg, and drizzle olive oil


Source: Google

Chickpea Salad: Combine chickpeas, cucumber, cherry tomatoes, red onion, olive oil, lemon juice, salt, and pepper for a fresh salad


Source: Google

Greek Yogurt Parfait: Layer Greek yogurt, granola, mixed berries, and honey in a glass. Serve immediately for a healthy, sweet snack


Source: Google

Spinach and Feta Omelette: Sauté spinach in olive oil, add beaten eggs, top with feta, season with salt, pepper, and cook until set


Source: Google

Quick Veggie Stir-Fry: Stir-fry mixed veggies (bell peppers, broccoli, carrots) in olive oil, add soy sauce, and cook until tender, serve hot


Source: Google

Banana Almond Smoothie: Blend banana, almond milk, almond butter, honey, and ice for a creamy, protein-packed smoothie ready in minutes


Source: Google

Hummus and Veggie Wrap: Spread hummus on a whole wheat wrap, add sliced cucumber, carrots, spinach, and roll up for a healthy snack


Source: Google

Tomato Basil Soup: Sauté garlic in olive oil, add chopped tomatoes, basil, vegetable broth, simmer for 10 minutes, blend, and serve hot


Source: Google

Cottage Cheese Salad: Combine cottage cheese with diced cucumber, tomatoes, red onion, olive oil, lemon juice, salt, and pepper for a refreshing salad


Source: Google

Tuna Salad Lettuce Wraps: Mix canned tuna with Greek yogurt, mustard, diced celery, and red onion. Spoon onto lettuce leaves and serve


Source: Google

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