Proteins for Winter Energy: What to Add to Your Plate

Lentils (Dal): A staple in many diets, lentils are an excellent plant-based protein. They are rich in fiber and iron, helping to keep you full and energised during chilly months

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Eggs: Packed with high-quality protein and essential vitamins, eggs are a versatile winter must-have. They support muscle health and provide sustained energy

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Chicken: A lean source of protein, chicken is perfect for soups and stews, providing warmth and nourishment during winter

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Fish (Salmon, Sardines, Mackerel): Rich in omega-3 fatty acids and protein, fatty fish promote heart health and keep you active throughout the season

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Cottage Cheese (Paneer): This protein-packed dairy product is ideal for vegetarians and can be used in curries, salads, or as a snack

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Quinoa: A complete plant protein, quinoa is perfect for salads or warm bowls, offering all nine essential amino acids

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Nuts (Almonds, Walnuts): High in protein and healthy fats, nuts are great for snacking and provide the warmth and energy needed in cold weather

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Greek Yogurt: With a higher protein content than regular yogurt, it’s an excellent choice for breakfast or as a snack, paired with seasonal fruits

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Beans (Kidney Beans, Chickpeas): Rich in protein, beans are perfect for hearty winter dishes like soups, curries, or stews

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Tofu or Tempeh: These soy-based proteins are ideal for vegetarians and can be used in a variety of winter recipes like stir-fries or soups

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Proteins for Winter Energy: What to Add to Your Plate

Lentils (Dal): A staple in many diets, lentils are an excellent plant-based protein. They are rich in fiber and iron, helping to keep you full and energised during chilly months

Eggs: Packed with high-quality protein and essential vitamins, eggs are a versatile winter must-have. They support muscle health and provide sustained energy

Chicken: A lean source of protein, chicken is perfect for soups and stews, providing warmth and nourishment during winter

Fish (Salmon, Sardines, Mackerel): Rich in omega-3 fatty acids and protein, fatty fish promote heart health and keep you active throughout the season

Cottage Cheese (Paneer): This protein-packed dairy product is ideal for vegetarians and can be used in curries, salads, or as a snack

Quinoa: A complete plant protein, quinoa is perfect for salads or warm bowls, offering all nine essential amino acids

Nuts (Almonds, Walnuts): High in protein and healthy fats, nuts are great for snacking and provide the warmth and energy needed in cold weather

Greek Yogurt: With a higher protein content than regular yogurt, it’s an excellent choice for breakfast or as a snack, paired with seasonal fruits

Beans (Kidney Beans, Chickpeas): Rich in protein, beans are perfect for hearty winter dishes like soups, curries, or stews

Tofu or Tempeh: These soy-based proteins are ideal for vegetarians and can be used in a variety of winter recipes like stir-fries or soups

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