Navratri 2024: Fasting Flours to Include in Your Navratri Diet

Kuttu Ka Atta (Buckwheat Flour)

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

This is the most popular fasting flour, rich in fiber and protein. Kuttu flour can be used to make puris, rotis, and even pancakes during Navratri.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Rajgira Atta (Amaranth Flour)

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Known for its high protein content, Rajgira flour is a versatile option for fasting. You can make rotis, laddoos, or thalipeeth for a nutritious meal.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Singhara Atta (Water Chestnut Flour)

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Another fasting staple, this gluten-free flour is loaded with antioxidants and essential nutrients. You can make puris, halwa, or pakoras using this flour.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Sabudana Flour (Tapioca Pearl Flour)

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Sabudana or tapioca pearls are widely used during fasting, and their flour is a great option for making vadas, pancakes, or thalipeeth. It’s a rich source of carbohydrates, providing energy during the fast.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Samak Rice Flour

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Samak or barnyard millet is often used as a rice substitute, but its flour can be used to make dosas, idlis, or pancakes, offering a healthy alternative during the fast.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Navratri 2024: Fasting Flours to Include in Your Navratri Diet

Kuttu Ka Atta (Buckwheat Flour)

This is the most popular fasting flour, rich in fiber and protein. Kuttu flour can be used to make puris, rotis, and even pancakes during Navratri.

Rajgira Atta (Amaranth Flour)

Known for its high protein content, Rajgira flour is a versatile option for fasting. You can make rotis, laddoos, or thalipeeth for a nutritious meal.

Singhara Atta (Water Chestnut Flour)

Another fasting staple, this gluten-free flour is loaded with antioxidants and essential nutrients. You can make puris, halwa, or pakoras using this flour.

Sabudana Flour (Tapioca Pearl Flour)

Sabudana or tapioca pearls are widely used during fasting, and their flour is a great option for making vadas, pancakes, or thalipeeth. It’s a rich source of carbohydrates, providing energy during the fast.

Samak Rice Flour

Samak or barnyard millet is often used as a rice substitute, but its flour can be used to make dosas, idlis, or pancakes, offering a healthy alternative during the fast.

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