Karwa Chauth 2024: 5 Smart Tips for Working Women

Stay Hydrated at Sargi

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Drink plenty of water before sunrise to stay hydrated throughout the day. Avoid caffeinated drinks, as they can lead to dehydration.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Eat Nutritious Sargi

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Include foods rich in protein, fiber, and complex carbs in your pre-dawn meal (Sargi). Oats, fruits, nuts, and yogurt can keep you full longer and provide sustained energy throughout the day

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Keep Your Workload Light

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

If possible, speak to your manager or team in advance about adjusting your schedule to accommodate the fast. Avoid intensive meetings or physically demanding tasks.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Dress Comfortably

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Wearing light, breathable clothes can make the day more comfortable, especially if your energy levels dip later in the day.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Avoid Long Commutes

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Try to work from home or opt for a flexible schedule to avoid tiring commutes on an empty stomach.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Karwa Chauth 2024: 5 Smart Tips for Working Women

Stay Hydrated at Sargi

Drink plenty of water before sunrise to stay hydrated throughout the day. Avoid caffeinated drinks, as they can lead to dehydration.

Eat Nutritious Sargi

Include foods rich in protein, fiber, and complex carbs in your pre-dawn meal (Sargi). Oats, fruits, nuts, and yogurt can keep you full longer and provide sustained energy throughout the day

Keep Your Workload Light

If possible, speak to your manager or team in advance about adjusting your schedule to accommodate the fast. Avoid intensive meetings or physically demanding tasks.

Dress Comfortably

Wearing light, breathable clothes can make the day more comfortable, especially if your energy levels dip later in the day.

Avoid Long Commutes

Try to work from home or opt for a flexible schedule to avoid tiring commutes on an empty stomach.

Dos and Don'ts of Karwa Chauth to Keep in Mind