Karwa Chauth 2023: Dos & Don'ts for Healthy Fasting

Dos:

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Stay Hydrated: Drink plenty of water during the pre-dawn meal (sargi) and after breaking the fast to stay adequately hydrated

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Opt for Nutritious Sargi: Choose a balanced meal for sargi that includes complex carbohydrates, proteins & fiber to keep you satiated throughout the day.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Include Fruits and Nuts: Consume fruits and nuts during the pre-dawn meal and after breaking the fast as they provide essential nutrients and energy.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Practice Moderation: When breaking the fast, start with a small meal to avoid overeating or putting excessive strain on the digestive system.

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Don'ts:

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Avoid Overindulging: Refrain from consuming heavy, greasy, or fried foods during sargi, as they can lead to discomfort or digestive issues later.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Say No to Caffeine: Avoid consuming caffeinated beverages like tea and coffee during sargi, as they can cause dehydration and lead to an increase in thirst during the fasting hours.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Refrain from Unhealthy Snacking: Steer clear of unhealthy snacks or processed foods during the post-fast meal, and instead, opt for nutrient-dense options

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Limit Sugary Foods: Reduce the consumption of sugary items during sargi. Opt for healthier alternatives to avoid sudden spikes in blood sugar levels

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Karwa Chauth 2023: Dos & Don'ts for Healthy Fasting

Dos:

Stay Hydrated: Drink plenty of water during the pre-dawn meal (sargi) and after breaking the fast to stay adequately hydrated

Opt for Nutritious Sargi: Choose a balanced meal for sargi that includes complex carbohydrates, proteins & fiber to keep you satiated throughout the day.

Include Fruits and Nuts: Consume fruits and nuts during the pre-dawn meal and after breaking the fast as they provide essential nutrients and energy.

Practice Moderation: When breaking the fast, start with a small meal to avoid overeating or putting excessive strain on the digestive system.

Don'ts:

Avoid Overindulging: Refrain from consuming heavy, greasy, or fried foods during sargi, as they can lead to discomfort or digestive issues later.

Say No to Caffeine: Avoid consuming caffeinated beverages like tea and coffee during sargi, as they can cause dehydration and lead to an increase in thirst during the fasting hours.

Refrain from Unhealthy Snacking: Steer clear of unhealthy snacks or processed foods during the post-fast meal, and instead, opt for nutrient-dense options

Limit Sugary Foods: Reduce the consumption of sugary items during sargi. Opt for healthier alternatives to avoid sudden spikes in blood sugar levels

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