13 Dec, 2024
Is Your Weight Stuck for Over a Year? 10 Diet Tips to Break the Plateau
As you lose weight, your body requires fewer calories. Calculate your updated caloric needs and adjust portion sizes accordingly
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Protein boosts metabolism and helps preserve muscle mass during weight loss. Include lean meats, eggs, legumes, and dairy products in your diet
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Experiment with intermittent fasting, such as the 16:8 method, to give your metabolism a boost and control calorie intake
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Foods rich in fiber, like whole grains, fruits, vegetables, and nuts, keep you feeling fuller for longer and aid digestion
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Alternate between high-carb and low-carb days to prevent your body from adapting to a consistent carb intake
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Sometimes, thirst is mistaken for hunger. Drink plenty of water throughout the day to stay hydrated and support your metabolism
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Cut back on processed snacks and foods high in sugar or unhealthy fats. Opt for whole, unprocessed alternatives
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Beware of hidden calories in condiments, sauces, and beverages. Small adjustments can make a big difference
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Include sources of healthy fats, like avocados, nuts, seeds, and olive oil, which promote satiety and overall health
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While not a diet tip, combining your dietary changes with a revamped exercise routine, such as strength training or high-intensity interval training (HIIT), can help kickstart weight loss again
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ਭਾਰਤ 'ਚ ਤੇਜ਼ੀ ਨਾਲ ਵਧ ਰਹੀਆਂ ਹਨ ਇਹ ਬੀਮਾਰੀਆਂ, ਜੇਕਰ ਤੁਸੀਂ ਲਿਸਟ ਦੇਖੋਗੇ ਤਾਂ ਹੈਰਾਨ ਰਹਿ ਜਾਓਗੇ