Hidden Reasons You're Not Losing Weight Despite Eating Healthy
Even healthy foods like nuts, avocados, and whole grains have calories. Consuming them in excess can prevent weight loss
Source: Google
Many "healthy" foods like granola bars, flavoured yogurt, and fruit juices contain added sugars, which can hinder weight loss
Source: Google
Protein helps boost metabolism and reduce cravings. If your diet lacks protein, you may feel hungrier and eat more
Source: Google
Dehydration can slow down metabolism and make you mistake thirst for hunger, leading to unnecessary snacking
Source: Google
Poor sleep disrupts hunger hormones, increasing cravings for high-calorie foods and slowing down weight loss
Source: Google
Chronic stress leads to increased cortisol levels, which promote fat storage, especially around the belly area
Source: Google
A healthy diet alone is not enough. If you're not burning enough calories through exercise, weight loss will be slow or nonexistent
Source: Google
Conditions like hypothyroidism, PCOS, or insulin resistance can make weight loss difficult, even with a healthy diet
Source: Google
Packaged "health foods" may contain preservatives, sodium, and unhealthy fats, which can hinder weight loss
Source: Google