Fasting on Shravan Mondays? Here's How to Stay Nourished & Energized

Hydration is the key: Dehydration makes you feel lazy and tired. Continue to drink water, lemon water, coconut water, buttermilk, etc

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Pair veggies with potatoes: Tuberous vegetables such as potato, sweet potato, colocasia & others are allowed to be consumed during this fast

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Looking at way of cooking: Avoid deep-frying vegetables. Use other cooking methods such as baking, roasting or grilling

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Wean with amaranth protein: Rajgiri/seel is a good source of protein among the Sawan fast foods

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Use buckwheat: Use kuttu ka atta to make rotis uttapam dosa etc. It is a pseudocereal that has high iron content

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Truth of sweet tooth: Sugar cravings can be handled by pumpkin halwa, samai rice kheer, makhana kheer etc

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Tracking the snacking: Make an effort to avoid namkeen packages of chips and bhujia

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Dairy: No matter what, a glass of milk will satisfy all Indians. Cardamom, Kesar and other flavours can be added

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Swap sugar with jaggery: Instead of refined sugar, try jaggery or gur. Sawan fast adheres to a Satvik diet, which excludes refined and processed foods

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Have a deep sleep: Fasting requires your body to rest and relax. A decent night's sleep of 7-8 hours will keep the person active

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Fasting on Shravan Mondays? Here's How to Stay Nourished & Energized

Hydration is the key: Dehydration makes you feel lazy and tired. Continue to drink water, lemon water, coconut water, buttermilk, etc

Pair veggies with potatoes: Tuberous vegetables such as potato, sweet potato, colocasia & others are allowed to be consumed during this fast

Looking at way of cooking: Avoid deep-frying vegetables. Use other cooking methods such as baking, roasting or grilling

Wean with amaranth protein: Rajgiri/seel is a good source of protein among the Sawan fast foods

Use buckwheat: Use kuttu ka atta to make rotis uttapam dosa etc. It is a pseudocereal that has high iron content

Truth of sweet tooth: Sugar cravings can be handled by pumpkin halwa, samai rice kheer, makhana kheer etc

Tracking the snacking: Make an effort to avoid namkeen packages of chips and bhujia

Dairy: No matter what, a glass of milk will satisfy all Indians. Cardamom, Kesar and other flavours can be added

Swap sugar with jaggery: Instead of refined sugar, try jaggery or gur. Sawan fast adheres to a Satvik diet, which excludes refined and processed foods

Have a deep sleep: Fasting requires your body to rest and relax. A decent night's sleep of 7-8 hours will keep the person active

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