Essential Vitamins to Prevent Hair Loss and Promote Healthy Hair Growth

Vitamin A: Helps produce sebum, an oily substance that moisturises the scalp and keeps hair healthy. Sources: Carrots, sweet potatoes, spinach, and kale

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Vitamin B7 (Biotin): Essential for hair growth and strengthening hair follicles. Sources: Eggs, almonds, sweet potatoes and spinach

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Vitamin B3 (Niacin): Improves blood circulation to the scalp, promoting hair growth. Sources: Chicken, tuna, turkey, and mushrooms

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Vitamin B5 (Pantothenic Acid): Helps in the production of keratin, which is a key protein for hair. Sources: Avocados, sweet potatoes, mushrooms, and lentils

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Vitamin B12: Supports the production of red blood cells, which provide oxygen to hair follicles. Sources: Fish, meat, dairy products and eggs

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Vitamin C: Important for collagen production, which strengthens hair. Sources: Citrus fruits, strawberries, bell peppers and broccoli

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Vitamin D: Can help create new hair follicles, and its deficiency is linked to hair loss. Sources: Fatty fish, fortified dairy products, and sunlight exposure

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Vitamin E: Acts as an antioxidant to prevent oxidative stress, which can cause hair loss. Sources: Sunflower seeds, almonds, spinach, and avocados

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Vitamin B9 (Folate): Essential for DNA synthesis and repair, promoting healthy hair growth. Sources: Leafy greens, citrus fruits, beans, and fortified cereals

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Vitamin B6: Helps in the production of red blood cells and proper functioning of the scalp. Sources: Poultry, fish, potatoes and bananas

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Essential Vitamins to Prevent Hair Loss and Promote Healthy Hair Growth

Vitamin A: Helps produce sebum, an oily substance that moisturises the scalp and keeps hair healthy. Sources: Carrots, sweet potatoes, spinach, and kale

Vitamin B7 (Biotin): Essential for hair growth and strengthening hair follicles. Sources: Eggs, almonds, sweet potatoes and spinach

Vitamin B3 (Niacin): Improves blood circulation to the scalp, promoting hair growth. Sources: Chicken, tuna, turkey, and mushrooms

Vitamin B5 (Pantothenic Acid): Helps in the production of keratin, which is a key protein for hair. Sources: Avocados, sweet potatoes, mushrooms, and lentils

Vitamin B12: Supports the production of red blood cells, which provide oxygen to hair follicles. Sources: Fish, meat, dairy products and eggs

Vitamin C: Important for collagen production, which strengthens hair. Sources: Citrus fruits, strawberries, bell peppers and broccoli

Vitamin D: Can help create new hair follicles, and its deficiency is linked to hair loss. Sources: Fatty fish, fortified dairy products, and sunlight exposure

Vitamin E: Acts as an antioxidant to prevent oxidative stress, which can cause hair loss. Sources: Sunflower seeds, almonds, spinach, and avocados

Vitamin B9 (Folate): Essential for DNA synthesis and repair, promoting healthy hair growth. Sources: Leafy greens, citrus fruits, beans, and fortified cereals

Vitamin B6: Helps in the production of red blood cells and proper functioning of the scalp. Sources: Poultry, fish, potatoes and bananas

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