Diet Tips For Excessive Hair Fall

Protein-Rich Foods: Include lean meats, fish, eggs, legumes, and dairy products in your diet

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Omega-3 Fatty Acids: Incorporate foods such as salmon, mackerel, walnuts, flaxseeds, and chia seeds into your meals

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Vitamins for Hair Health: Vitamins play a vital role in maintaining healthy hair. Consume carrots, sweet potatoes, spinach, kale, nuts, seeds and leafy greens

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Iron and Zinc: Deficiencies in iron and zinc are known to cause hair loss. Include red meat, lentils, spinach oysters, nuts, seeds and whole grains in diet

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Biotin-Rich Foods: Consume biotin-rich foods like eggs, avocados, nuts, and seeds to improve hair health

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Stay Hydrated: Drink an adequate amount of water daily to keep your hair follicles hydrated

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Reduce Junk Food and Sugary Treats: Minimise intake of processed foods and excessive sugary treats

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Diet Tips For Excessive Hair Fall

Protein-Rich Foods: Include lean meats, fish, eggs, legumes, and dairy products in your diet

Omega-3 Fatty Acids: Incorporate foods such as salmon, mackerel, walnuts, flaxseeds, and chia seeds into your meals

Vitamins for Hair Health: Vitamins play a vital role in maintaining healthy hair. Consume carrots, sweet potatoes, spinach, kale, nuts, seeds and leafy greens

Iron and Zinc: Deficiencies in iron and zinc are known to cause hair loss. Include red meat, lentils, spinach oysters, nuts, seeds and whole grains in diet

Biotin-Rich Foods: Consume biotin-rich foods like eggs, avocados, nuts, and seeds to improve hair health

Stay Hydrated: Drink an adequate amount of water daily to keep your hair follicles hydrated

Reduce Junk Food and Sugary Treats: Minimise intake of processed foods and excessive sugary treats

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