Childhood Stress: 5 Ways to Help Children Cope with Stress

Talk to your child

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Communicate in a supportive and empathetic manner. Encourage your child to talk about their feelings and what is stressing them. Create a safe and non-judgmental space for them to express themselves

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Encouraging Physical Activity

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Encourage regular physical activity with your kids which releases endorphins and reduce stress. Playing with kids can be fun way to clear their minds

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Extra Love , Care and Support

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Children crave for love and care. These two are essential to a child's development. Feeling close to you and knowing you love and accept them is more important than ever

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Teach Relaxation Techniques

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Teach your child relaxation methods such as deep breathing, meditation, or progressive muscle relaxation, to help your child stay present and reduce anxiety

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Healthy Eating

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Promote a balanced diet with plenty of fruits, vegetables, and whole grains, which can contribute to reduce stress and anxiety

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Childhood Stress: 5 Ways to Help Children Cope with Stress

Talk to your child

Communicate in a supportive and empathetic manner. Encourage your child to talk about their feelings and what is stressing them. Create a safe and non-judgmental space for them to express themselves

Encouraging Physical Activity

Encourage regular physical activity with your kids which releases endorphins and reduce stress. Playing with kids can be fun way to clear their minds

Extra Love , Care and Support

Children crave for love and care. These two are essential to a child's development. Feeling close to you and knowing you love and accept them is more important than ever

Teach Relaxation Techniques

Teach your child relaxation methods such as deep breathing, meditation, or progressive muscle relaxation, to help your child stay present and reduce anxiety

Healthy Eating

Promote a balanced diet with plenty of fruits, vegetables, and whole grains, which can contribute to reduce stress and anxiety

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