Are Millets Good for Diabetes and Heart Health?

Foxtail Millet (Kangni): Rich in dietary fiber, minerals, and antioxidants, it helps control blood sugar levels and supports heart health

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Amaranth (Rajgira): Though technically a pseudo-cereal, it is included here due to its high protein, fiber, and nutrient content. It helps in stabilizing blood sugar levels and improving heart health

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Barnyard Millet (Sanwa): Low in calories and high in fiber, it is excellent for controlling blood sugar and cholesterol levels

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Finger Millet (Ragi): Contains high levels of calcium, iron, and fiber. It helps in regulating blood sugar levels and is good for the heart

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Pearl Millet (Bajra): High in magnesium, which helps in controlling glucose levels. It also aids in reducing cholesterol and improving heart health

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Little Millet (Moraiyo): Rich in fiber and antioxidants, it helps in controlling blood sugar and maintaining heart health

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Kodo Millet (Kodon): Has a low glycemic index and is rich in fiber. It helps in managing blood sugar levels and promotes heart health

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Proso Millet (Chena): Contains high amounts of protein and minerals. It helps in reducing blood sugar spikes and supports heart health

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Sorghum (Jowar): Rich in antioxidants, fiber, and protein. It helps in controlling blood sugar levels and improving cardiovascular health

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Brown Top Millet: A lesser-known millet but rich in fiber and essential minerals. It helps in managing blood sugar levels and supports heart health

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Are Millets Good for Diabetes and Heart Health?

Foxtail Millet (Kangni): Rich in dietary fiber, minerals, and antioxidants, it helps control blood sugar levels and supports heart health

Amaranth (Rajgira): Though technically a pseudo-cereal, it is included here due to its high protein, fiber, and nutrient content. It helps in stabilizing blood sugar levels and improving heart health

Barnyard Millet (Sanwa): Low in calories and high in fiber, it is excellent for controlling blood sugar and cholesterol levels

Finger Millet (Ragi): Contains high levels of calcium, iron, and fiber. It helps in regulating blood sugar levels and is good for the heart

Pearl Millet (Bajra): High in magnesium, which helps in controlling glucose levels. It also aids in reducing cholesterol and improving heart health

Little Millet (Moraiyo): Rich in fiber and antioxidants, it helps in controlling blood sugar and maintaining heart health

Kodo Millet (Kodon): Has a low glycemic index and is rich in fiber. It helps in managing blood sugar levels and promotes heart health

Proso Millet (Chena): Contains high amounts of protein and minerals. It helps in reducing blood sugar spikes and supports heart health

Sorghum (Jowar): Rich in antioxidants, fiber, and protein. It helps in controlling blood sugar levels and improving cardiovascular health

Brown Top Millet: A lesser-known millet but rich in fiber and essential minerals. It helps in managing blood sugar levels and supports heart health

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