8 Best Foods to Eat Before Bed for a Better Night’s Sleep

Almonds: A good source of magnesium, which can help relax muscles and improve sleep quality

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Turkey: Rich in tryptophan, an amino acid that promotes melatonin production, supporting restful sleep

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Kiwi: Contains serotonin and antioxidants that help regulate sleep cycles

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Chamomile tea: Known for its calming effects, it may help reduce insomnia and improve sleep quality

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Bananas: Packed with magnesium and potassium, which help relax muscles and nerves

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Oats: A source of melatonin and complex carbohydrates, they can help induce sleep

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Cottage cheese: High in protein and contains tryptophan, aiding in better sleep

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Walnuts: Provide a good amount of melatonin, supporting the body's natural sleep-wake cycle

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8 Best Foods to Eat Before Bed for a Better Night’s Sleep

Almonds: A good source of magnesium, which can help relax muscles and improve sleep quality

Turkey: Rich in tryptophan, an amino acid that promotes melatonin production, supporting restful sleep

Kiwi: Contains serotonin and antioxidants that help regulate sleep cycles

Chamomile tea: Known for its calming effects, it may help reduce insomnia and improve sleep quality

Bananas: Packed with magnesium and potassium, which help relax muscles and nerves

Oats: A source of melatonin and complex carbohydrates, they can help induce sleep

Cottage cheese: High in protein and contains tryptophan, aiding in better sleep

Walnuts: Provide a good amount of melatonin, supporting the body's natural sleep-wake cycle

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