7 Millets to Help Lower Blood Sugar Levels Naturally

Foxtail Millet: High in dietary fiber and complex carbohydrates, it helps regulate blood sugar levels and improves insulin sensitivity

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Barnyard Millet: With a low glycemic index, it aids in managing blood glucose and is ideal for diabetics

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Finger Millet (Ragi): Rich in calcium and fiber, it slows down digestion, leading to gradual sugar release into the bloodstream

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Pearl Millet (Bajra): Known for its high fiber content, it helps prevent rapid spikes in blood sugar levels

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Kodo Millet: Its slow-digesting properties make it effective in maintaining stable blood sugar levels

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Little Millet: Low in carbs and rich in fiber, it supports steady glucose release, making it beneficial for diabetics

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Sorghum (Jowar): Packed with antioxidants and fiber, it helps in reducing insulin resistance and regulating sugar levels

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7 Millets to Help Lower Blood Sugar Levels Naturally

Foxtail Millet: High in dietary fiber and complex carbohydrates, it helps regulate blood sugar levels and improves insulin sensitivity

Barnyard Millet: With a low glycemic index, it aids in managing blood glucose and is ideal for diabetics

Finger Millet (Ragi): Rich in calcium and fiber, it slows down digestion, leading to gradual sugar release into the bloodstream

Pearl Millet (Bajra): Known for its high fiber content, it helps prevent rapid spikes in blood sugar levels

Kodo Millet: Its slow-digesting properties make it effective in maintaining stable blood sugar levels

Little Millet: Low in carbs and rich in fiber, it supports steady glucose release, making it beneficial for diabetics

Sorghum (Jowar): Packed with antioxidants and fiber, it helps in reducing insulin resistance and regulating sugar levels

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