5 Practical Ways to Beat Air Pollution

Add Indoor Plants

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Some indoor plants, like spider plants and peace lilies, can help purify the air by absorbing toxins. Having greenery indoors can also improve overall air quality.

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Stay Hydrated

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Drink plenty of water throughout the day to help your body eliminate toxins and keep your respiratory system functioning well.

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Avoid Smoking and Secondhand Smoke

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Smoking adds more pollutants to the air and harms your lungs. Avoid both smoking and exposure to secondhand smoke.

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Use Public Transport or Carpool

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Reduce your personal contribution to pollution by using public transport, carpooling, or cycling instead of driving.

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Keep Windows Closed

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On days when air quality is poor, keep your windows closed to prevent polluted air from entering your home. Use air conditioning with proper filtration if necessary.

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5 Practical Ways to Beat Air Pollution

Add Indoor Plants

Some indoor plants, like spider plants and peace lilies, can help purify the air by absorbing toxins. Having greenery indoors can also improve overall air quality.

Stay Hydrated

Drink plenty of water throughout the day to help your body eliminate toxins and keep your respiratory system functioning well.

Avoid Smoking and Secondhand Smoke

Smoking adds more pollutants to the air and harms your lungs. Avoid both smoking and exposure to secondhand smoke.

Use Public Transport or Carpool

Reduce your personal contribution to pollution by using public transport, carpooling, or cycling instead of driving.

Keep Windows Closed

On days when air quality is poor, keep your windows closed to prevent polluted air from entering your home. Use air conditioning with proper filtration if necessary.

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