5 Nutrient-Rich Vegetarian Foods for Muscle Building

Quinoa: Complete protein and a great source of carbs, which are important for energy and recovery.

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How to Eat: Serve as a side dish or in salads for a post-workout boost.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cottage Cheese: Rich in casein protein, a slow-digesting protein that supports muscle maintenance overnight.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

How to Eat: Have it as a snack with fruit or mixed into smoothies.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Chickpeas: Plant-based protein and complex carbs, perfect for muscle energy and repair.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

How to Eat: Add to salads, soups, or roast as a snack.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Almonds: Contains protein, vitamin E, and healthy fats, which protect muscles from oxidative stress.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

How to Eat: A handful as a snack or added to oatmeal and smoothies.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Sweet Potatoes: High in carbs and fiber, which fuel workouts and aid recovery.

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How to Eat: Bake or roast with spices for a delicious side dish.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

5 Nutrient-Rich Vegetarian Foods for Muscle Building

Quinoa: Complete protein and a great source of carbs, which are important for energy and recovery.

How to Eat: Serve as a side dish or in salads for a post-workout boost.

Cottage Cheese: Rich in casein protein, a slow-digesting protein that supports muscle maintenance overnight.

How to Eat: Have it as a snack with fruit or mixed into smoothies.

Chickpeas: Plant-based protein and complex carbs, perfect for muscle energy and repair.

How to Eat: Add to salads, soups, or roast as a snack.

Almonds: Contains protein, vitamin E, and healthy fats, which protect muscles from oxidative stress.

How to Eat: A handful as a snack or added to oatmeal and smoothies.

Sweet Potatoes: High in carbs and fiber, which fuel workouts and aid recovery.

How to Eat: Bake or roast with spices for a delicious side dish.

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