5 Japanese concepts to improve work-life balance

Ikigai (生き甲斐)

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Ikigai is the Japanese concept of finding a sense of purpose and fulfilment in life. It encourages individuals to identify their passions, talents, and what the world needs, leading to a balanced and satisfying work-life

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Wabi-Sabi (侘寂)

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Wabi-Sabi is an aesthetic concept that celebrates imperfections and finding beauty in simplicity. Applying this philosophy to work-life balance can encourage acceptance of life's ups and downs and reducing the pressure to achieve perfection

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Ibasho (居場所)

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Ibasho translates to "a place to be" and emphasizes the importance of having a supportive and inclusive community, whether at work or in personal life, to foster a sense of belonging and well-being

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Osoji (大掃除)

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Osoji refers to the traditional annual deep cleaning of homes and workplaces, usually done at the end of the year. Engaging in this practice can create a clean and organized environment, which can positively impact one's mental state and productivity

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Kaizen (改善)

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The philosophy of continuous improvement can be applied to work-life balance, where small, incremental changes are made to optimize productivity while leaving time for personal pursuits

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5 Japanese concepts to improve work-life balance

Ikigai (生き甲斐)

Ikigai is the Japanese concept of finding a sense of purpose and fulfilment in life. It encourages individuals to identify their passions, talents, and what the world needs, leading to a balanced and satisfying work-life

Wabi-Sabi (侘寂)

Wabi-Sabi is an aesthetic concept that celebrates imperfections and finding beauty in simplicity. Applying this philosophy to work-life balance can encourage acceptance of life's ups and downs and reducing the pressure to achieve perfection

Ibasho (居場所)

Ibasho translates to "a place to be" and emphasizes the importance of having a supportive and inclusive community, whether at work or in personal life, to foster a sense of belonging and well-being

Osoji (大掃除)

Osoji refers to the traditional annual deep cleaning of homes and workplaces, usually done at the end of the year. Engaging in this practice can create a clean and organized environment, which can positively impact one's mental state and productivity

Kaizen (改善)

The philosophy of continuous improvement can be applied to work-life balance, where small, incremental changes are made to optimize productivity while leaving time for personal pursuits

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