5 Indian snacks for diabetics

Palak Patta Chaat

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This snack is a great choice as it incorporates spinach leaves, which are low in calories and rich in fiber. Opt for a version with less sweet chutney and yogurt to keep the sugar content in check.

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Bhelpuri

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While bhelpuri can be high in carbs, you can modify the recipe to make it more diabetes-friendly. Use a mix of sprouts, onions, tomatoes, and chutneys with minimal sugar content. Control the quantity of sev and papdi to manage the carb intake.

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Barley Paratha

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Barley is a whole grain that can be beneficial for individuals with diabetes. Barley parathas can be a healthy option when prepared with minimal oil and paired with low-fat yogurt or vegetable raita.

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Vegetable Upma

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Use ingredients such as semolina, and vegetables like carrots, beans, and peas to prepare a wholesome and nutritious upma. Opt for a version with fewer semolina grains and more vegetables for added nutrition.

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Mung Dal Cheela

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Prepare cheela with mung dal batter and add finely chopped vegetables like bell peppers and onions. Mung dal is a good source of protein and is known to have a low glycemic index that meets your specific dietary needs.

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5 Indian snacks for diabetics

Palak Patta Chaat

This snack is a great choice as it incorporates spinach leaves, which are low in calories and rich in fiber. Opt for a version with less sweet chutney and yogurt to keep the sugar content in check.

Bhelpuri

While bhelpuri can be high in carbs, you can modify the recipe to make it more diabetes-friendly. Use a mix of sprouts, onions, tomatoes, and chutneys with minimal sugar content. Control the quantity of sev and papdi to manage the carb intake.

Barley Paratha

Barley is a whole grain that can be beneficial for individuals with diabetes. Barley parathas can be a healthy option when prepared with minimal oil and paired with low-fat yogurt or vegetable raita.

Vegetable Upma

Use ingredients such as semolina, and vegetables like carrots, beans, and peas to prepare a wholesome and nutritious upma. Opt for a version with fewer semolina grains and more vegetables for added nutrition.

Mung Dal Cheela

Prepare cheela with mung dal batter and add finely chopped vegetables like bell peppers and onions. Mung dal is a good source of protein and is known to have a low glycemic index that meets your specific dietary needs.

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