5 Foods Known to Reduce Anxiety

Dark Chocolate

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Contains compounds like flavonoids that may improve mood and reduce stress hormones.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Turmeric

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Contains curcumin, a compound with anti-inflammatory and antioxidant properties that may positively impact brain health.

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Spinach

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High in magnesium, spinach can help regulate cortisol levels and promote relaxation.

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Yoghurt

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Probiotics found in yoghurt can influence gut health, which in turn can impact mood and anxiety.

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Almonds

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A good source of healthy fats and magnesium, almonds can support brain health and stress reduction.

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5 Foods Known to Reduce Anxiety

Dark Chocolate

Contains compounds like flavonoids that may improve mood and reduce stress hormones.

Turmeric

Contains curcumin, a compound with anti-inflammatory and antioxidant properties that may positively impact brain health.

Spinach

High in magnesium, spinach can help regulate cortisol levels and promote relaxation.

Yoghurt

Probiotics found in yoghurt can influence gut health, which in turn can impact mood and anxiety.

Almonds

A good source of healthy fats and magnesium, almonds can support brain health and stress reduction.

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