5 Anti-Ageing Foods for a Youthful Glow

Berries

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Blueberries, strawberries, and other berries are rich in antioxidants that help fight free radicals, which can contribute to ageing skin.

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Nuts

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Walnuts, almonds, and other nuts are high in healthy fats, vitamins, and minerals that are beneficial for skin health.

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Dark Leafy Greens

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Spinach, kale, and other greens are packed with vitamins A and C, which are important for collagen production and overall skin health.

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Tomatoes

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Tomatoes contain lycopene, an antioxidant that may protect your skin from sun damage and contribute to a youthful appearance.

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Sweet Potatoes

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These are loaded with beta-carotene, a precursor to vitamin A, which promotes skin cell turnover and helps maintain skin's glow.

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5 Anti-Ageing Foods for a Youthful Glow

Berries

Blueberries, strawberries, and other berries are rich in antioxidants that help fight free radicals, which can contribute to ageing skin.

Nuts

Walnuts, almonds, and other nuts are high in healthy fats, vitamins, and minerals that are beneficial for skin health.

Dark Leafy Greens

Spinach, kale, and other greens are packed with vitamins A and C, which are important for collagen production and overall skin health.

Tomatoes

Tomatoes contain lycopene, an antioxidant that may protect your skin from sun damage and contribute to a youthful appearance.

Sweet Potatoes

These are loaded with beta-carotene, a precursor to vitamin A, which promotes skin cell turnover and helps maintain skin's glow.

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