11 Oct, 2024
10 Tips for Pre-Detox Before Diwali Feasting
Begin your mornings with a glass of warm water and lemon. This helps kickstart your metabolism and flush out toxins, setting a healthy tone for the day
Source: Google
Include herbal teas like ginger, mint, or chamomile. They aid digestion, reduce bloating, and have detoxifying properties
Source: Google
Focus on fiber-rich foods like apples, carrots, cucumbers, and leafy greens. These foods aid digestion, cleanse your gut, and give your immune system a boost
Source: Google
Cut back on sweets, fried snacks, and processed foods. Opt for natural sweeteners like honey or jaggery if needed
Source: Google
Add yogurt, kefir, or fermented foods like kimchi and pickles to your diet. They support gut health and boost your immunity
Source: Google
Blend spinach, kale, cucumber, and green apples into a refreshing detox smoothie. It's a great way to pack in nutrients and fiber while keeping your calories in check
Source: Google
Eat smaller meals throughout the day to avoid overloading your digestive system. This also helps you avoid binge eating later
Source: Google
Engage in light exercises like walking, yoga, or stretching. Physical activity helps in speeding up metabolism and eliminating toxins through sweat
Source: Google
Excess salt can lead to water retention and bloating. Opt for natural spices and herbs to flavor your meals instead
Source: Google
Rest is essential for your body to heal and rejuvenate. Aim for at least 7-8 hours of quality sleep to allow your body to reset
Source: Google
10 Foods That Boost the Immune System