23 Aug, 2024
10 Home Diets That Can Help Lower Blood Pressure:
DASH Diet: Focuses on fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Limits sodium, red meat, and sweets
Source: Google
Mediterranean Diet: Rich in fruits, vegetables, whole grains, olive oil, and fish. Reduces consumption of red meat and dairy
Source: Google
Potassium-Rich Foods: Incorporate bananas, sweet potatoes, avocados, and spinach. Potassium helps balance sodium levels and reduces pressure on blood vessels
Source: Google
Low-Sodium Diet: Reduce salt intake by avoiding processed foods and choosing fresh ingredients. Aim for no more than 1,500 mg of sodium per day
Source: Google
Flaxseed: Add ground flaxseed to smoothies, cereals, or yogurt. Rich in omega-3 fatty acids, which help reduce blood pressure
Source: Google
Dark Chocolate: Consuming small amounts of dark chocolate (70% cocoa or higher) can improve blood vessel function and lower pressure
Source: Google
Beetroot Juice: Drink beetroot juice, which is high in nitrates that help relax blood vessels and improve blood flow
Source: Google
Garlic: Incorporate garlic into meals, as it can help reduce blood pressure by increasing nitric oxide levels
Source: Google
Oatmeal: A high-fiber, low-sodium breakfast option that can help lower blood pressure and improve heart health
Source: Google
Leafy Greens: Eat plenty of kale, spinach, and other leafy greens, which are rich in nitrates and can help lower blood pressure
Source: Google
Besan: The Versatile Gram Flour Essential to Every Indian Kitchen