10 Healthy Foods to Gain Weight

Rice | Carb-loaded & calorie-dense food to help you gain weight faster

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Nut & nut butter | Healthy sources of fat and help in gaining muscle mass

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Starchy vegetables | Easy way to add more carbs and calories to your diet

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Milk | Rich in calcium, proteins, carbs and fats

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Banana Milkshake | Healthiest and one of most high-calorie foods

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Chickpeas | Has high portions of calories & proteins

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Dark chocolate | High in fats, calories and contain antioxidants

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Whole eggs | Full of proteins, calcium and healthy fats

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Chicken and meat | Best sources of high-quality protein

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Fatty fish | Has calories and many nutrients like omega-3 and protein

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10 Healthy Foods to Gain Weight

Rice | Carb-loaded & calorie-dense food to help you gain weight faster

​Nut & nut butter | Healthy sources of fat and help in gaining muscle mass

Starchy vegetables | Easy way to add more carbs and calories to your diet

Milk | Rich in calcium, proteins, carbs and fats

Banana Milkshake | Healthiest and one of most high-calorie foods

Chickpeas | Has high portions of calories & proteins

Dark chocolate | High in fats, calories and contain antioxidants

Whole eggs | Full of proteins, calcium and healthy fats

Chicken and meat | Best sources of high-quality protein

Fatty fish | Has calories and many nutrients like omega-3 and protein

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Nut & nut butter | Healthy sources of fat and help in gaining muscle mass