10 Guilt-Free Low-Carb Suji Recipes for a Healthier You

Suji Upma with Veggies: Prepare suji upma using minimal suji and load it with low-carb vegetables like spinach, zucchini, and bell peppers to reduce the overall carb content while adding fiber

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Suji Pancakes: Make savory suji pancakes by combining a small portion of suji with eggs, grated zucchini, and spinach. These pancakes are low in carbs and high in protein

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Suji Soup Thickener: Use a small amount of suji as a thickener for soups. It can add texture without significantly increasing the carb content

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Suji Idli with Cauliflower: Replace some of the suji in idli batter with grated cauliflower to reduce the carbs while maintaining the texture of the idlis

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Suji Pizza Crust: Create a low-carb pizza crust by mixing suji with almond flour, eggs, and grated cheese. Top with low-carb vegetables and lean protein

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Suji Tikki: Combine a small quantity of suji with mashed paneer and grated vegetables to make low-carb tikkis. These can be pan-fried or baked

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Suji and Flaxseed Porridge: Mix suji with ground flaxseeds and cook with almond milk to create a low-carb, fiber-rich porridge

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Suji Dhokla: Prepare dhokla by using a reduced amount of suji and mixing it with besan (gram flour) and steamed vegetables. This reduces the carb content while keeping the dish light and fluffy

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Suji Wraps: Use suji as a base to make wraps or crepes. Mix with egg whites and almond flour, then fill with low-carb ingredients like grilled chicken and avocado

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Suji Crusted Chicken: Coat chicken breasts with a light layer of suji mixed with spices, then bake or grill. This provides a crispy texture with minimal carbs

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10 Guilt-Free Low-Carb Suji Recipes for a Healthier You

Suji Upma with Veggies: Prepare suji upma using minimal suji and load it with low-carb vegetables like spinach, zucchini, and bell peppers to reduce the overall carb content while adding fiber

Suji Pancakes: Make savory suji pancakes by combining a small portion of suji with eggs, grated zucchini, and spinach. These pancakes are low in carbs and high in protein

Suji Soup Thickener: Use a small amount of suji as a thickener for soups. It can add texture without significantly increasing the carb content

Suji Idli with Cauliflower: Replace some of the suji in idli batter with grated cauliflower to reduce the carbs while maintaining the texture of the idlis

Suji Pizza Crust: Create a low-carb pizza crust by mixing suji with almond flour, eggs, and grated cheese. Top with low-carb vegetables and lean protein

Suji Tikki: Combine a small quantity of suji with mashed paneer and grated vegetables to make low-carb tikkis. These can be pan-fried or baked

Suji and Flaxseed Porridge: Mix suji with ground flaxseeds and cook with almond milk to create a low-carb, fiber-rich porridge

Suji Dhokla: Prepare dhokla by using a reduced amount of suji and mixing it with besan (gram flour) and steamed vegetables. This reduces the carb content while keeping the dish light and fluffy

Suji Wraps: Use suji as a base to make wraps or crepes. Mix with egg whites and almond flour, then fill with low-carb ingredients like grilled chicken and avocado

Suji Crusted Chicken: Coat chicken breasts with a light layer of suji mixed with spices, then bake or grill. This provides a crispy texture with minimal carbs

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