10 Fiber-Rich Foods That Leave Apples in the Dust

Raspberries: A cup of aspberries provides about 8 grams of fiber

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Chickpeas: A cup of cooked chickpeas contains about 12.5 grams of fiber

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Blackberries: A cup of blackberries contains approximately 7.6 grams of fiber.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Split peas: One cup of cooked split peas contains about 16.3 grams of fiber.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Pear: A medium-sized pear has around 5.5 grams of fiber.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Lentils: One cup of cooked lentils has approximately 15.6 grams of fiber.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Avocado: A medium-sized avocado can offer around 10 grams of fiber.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Artichoke: A medium-sized artichoke provides roughly 10.3 grams of fiber.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Black beans: A cup of cooked black beans can provide around 15 grams of fiber.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Bran flakes: A cup of bran flakes cereal provides around 7 grams of fiber.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10 Fiber-Rich Foods That Leave Apples in the Dust

Raspberries: A cup of aspberries provides about 8 grams of fiber

Chickpeas: A cup of cooked chickpeas contains about 12.5 grams of fiber

Blackberries: A cup of blackberries contains approximately 7.6 grams of fiber.

Split peas: One cup of cooked split peas contains about 16.3 grams of fiber.

Pear: A medium-sized pear has around 5.5 grams of fiber.

Lentils: One cup of cooked lentils has approximately 15.6 grams of fiber.

Avocado: A medium-sized avocado can offer around 10 grams of fiber.

Artichoke: A medium-sized artichoke provides roughly 10.3 grams of fiber.

Black beans: A cup of cooked black beans can provide around 15 grams of fiber.

Bran flakes: A cup of bran flakes cereal provides around 7 grams of fiber.

Anger Management: Practical Tips for a Cooler, Calmer You