Yoga Positions for a More Defined and Slim Waist

Boat Pose (Navasana)

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Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the floor, balancing on your sit bones. Extend your legs and arms so your body forms a "V" shape. Hold and engage your core.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Chair Pose (Utkatasana)

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Stand with feet together and bend your knees as if sitting in a chair. Raise your arms overhead and engage your core. Hold and maintain the position while keeping your back straight.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Plank Pose (Phalakasana)

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Start in a push-up position with your arms straight and shoulders over your wrists. Engage your core and keep your body in a straight line from head to heels. Hold for as long as you can.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Side Plank Pose (Vasisthasana)

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From Plank Pose, shift your weight onto one hand and the side of your foot. Stack your feet or place one foot in front of the other for stability. Extend your top arm towards the ceiling. Hold and switch sides.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Warrior III (Virabhadrasana III)

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Stand on one leg and extend the other leg straight back while leaning forward, bringing your torso parallel to the floor. Extend your arms forward. Keep your core engaged to balance.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Yoga Positions for a More Defined and Slim Waist

Boat Pose (Navasana)

Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the floor, balancing on your sit bones. Extend your legs and arms so your body forms a "V" shape. Hold and engage your core.

Chair Pose (Utkatasana)

Stand with feet together and bend your knees as if sitting in a chair. Raise your arms overhead and engage your core. Hold and maintain the position while keeping your back straight.

Plank Pose (Phalakasana)

Start in a push-up position with your arms straight and shoulders over your wrists. Engage your core and keep your body in a straight line from head to heels. Hold for as long as you can.

Side Plank Pose (Vasisthasana)

From Plank Pose, shift your weight onto one hand and the side of your foot. Stack your feet or place one foot in front of the other for stability. Extend your top arm towards the ceiling. Hold and switch sides.

Warrior III (Virabhadrasana III)

Stand on one leg and extend the other leg straight back while leaning forward, bringing your torso parallel to the floor. Extend your arms forward. Keep your core engaged to balance.

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