Yoga Day: 10 interesting facts about ancient art

Yoga is an ancient practice that originated in India over 5,000 years ago. It is deeply rooted in Indian philosophy and spirituality

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The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.

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Yoga is a comprehensive system that encompasses eight limbs or aspects, as outlined by the sage Patanjali in the Yoga Sutras

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Practicing yoga regularly offers numerous physical and mental health benefits. It improves flexibility, strength, balance, posture, and cardiovascular health

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There are various styles of yoga, each with its own emphasis and approach. Some popular styles include Hatha, Vinyasa, Ashtanga, Bikram, Iyengar, Kundalini, and Yin Yoga

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Yoga emphasises the connection among body, mind, and breath. It promotes mindfulness, self-awareness, and the integration of physical and mental well-being

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Yoga asanas (postures) serve as a foundation for other aspects of yoga, promoting a healthy body and mind to support deeper spiritual exploration and growth

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Yoga is a non-competitive practice that encourages self-acceptance, self-compassion, and non-judgment. It emphasises progress at one's own pace and honors individual limitations

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Yoga props such as blocks, straps, bolsters, and blankets are commonly used to support and enhance the practice.

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Practice of yoga aims to harmonise body, mind, and spirit, promoting overall well-being and inner transformation

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Yoga Day: 10 interesting facts about ancient art

Yoga is an ancient practice that originated in India over 5,000 years ago. It is deeply rooted in Indian philosophy and spirituality

The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.

Yoga is a comprehensive system that encompasses eight limbs or aspects, as outlined by the sage Patanjali in the Yoga Sutras

Practicing yoga regularly offers numerous physical and mental health benefits. It improves flexibility, strength, balance, posture, and cardiovascular health

There are various styles of yoga, each with its own emphasis and approach. Some popular styles include Hatha, Vinyasa, Ashtanga, Bikram, Iyengar, Kundalini, and Yin Yoga

Yoga emphasises the connection among body, mind, and breath. It promotes mindfulness, self-awareness, and the integration of physical and mental well-being

Yoga asanas (postures) serve as a foundation for other aspects of yoga, promoting a healthy body and mind to support deeper spiritual exploration and growth

Yoga is a non-competitive practice that encourages self-acceptance, self-compassion, and non-judgment. It emphasises progress at one's own pace and honors individual limitations

Yoga props such as blocks, straps, bolsters, and blankets are commonly used to support and enhance the practice.

Practice of yoga aims to harmonise body, mind, and spirit, promoting overall well-being and inner transformation

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