Women and Vitamin B12 Deficiency: Key Signs to Watch For

Fatigue and Weakness

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Feeling unusually tired or weak is one of the most common symptoms due to the role of B12 in energy production.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Anaemia

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Vitamin B12 is crucial for red blood cell formation. A deficiency can lead to megaloblastic anaemia, characterized by large, abnormal red blood cells.

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Shortness of Breath and Dizziness

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These symptoms are related to anaemia and the decreased ability of the blood to carry oxygen.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Nerve Problems

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Vitamin B12 deficiency can cause nerve damage, leading to numbness or tingling in the hands and feet, known as peripheral neuropathy.

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Cognitive Impairment

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Deficiency can affect mental functions, leading to memory problems, difficulty concentrating, and confusion.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Women and Vitamin B12 Deficiency: Key Signs to Watch For

Fatigue and Weakness

Feeling unusually tired or weak is one of the most common symptoms due to the role of B12 in energy production.

Anaemia

Vitamin B12 is crucial for red blood cell formation. A deficiency can lead to megaloblastic anaemia, characterized by large, abnormal red blood cells.

Shortness of Breath and Dizziness

These symptoms are related to anaemia and the decreased ability of the blood to carry oxygen.

Nerve Problems

Vitamin B12 deficiency can cause nerve damage, leading to numbness or tingling in the hands and feet, known as peripheral neuropathy.

Cognitive Impairment

Deficiency can affect mental functions, leading to memory problems, difficulty concentrating, and confusion.

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