Why Sleeping Less Than 6 Hours a Night is Harmful

Central nervous system

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Sleep affects processes that keep your heart and blood vessels healthy, including those that affect your blood sugar

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Endocrine system

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Hormone production is dependent on your sleep. For testosterone production, you need at least 3 hours of uninterrupted sleep.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Immune system

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While you sleep, your immune system produces protective, infection-fighting substances like antibodies and cytokines.

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Respiratory system

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The relationship between sleep and the respiratory system goes both ways.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Digestive system

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Along with eating too much and not exercising, sleep deprivation is another risk factor for becoming overweight and obese.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Why Sleeping Less Than 6 Hours a Night is Harmful

Central nervous system

Sleep affects processes that keep your heart and blood vessels healthy, including those that affect your blood sugar

Endocrine system

Hormone production is dependent on your sleep. For testosterone production, you need at least 3 hours of uninterrupted sleep.

Immune system

While you sleep, your immune system produces protective, infection-fighting substances like antibodies and cytokines.

Respiratory system

The relationship between sleep and the respiratory system goes both ways.

Digestive system

Along with eating too much and not exercising, sleep deprivation is another risk factor for becoming overweight and obese.

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