Want to Burn Hip Fat? Try These 10 Exercise Options

Squats: Versatile lower body exercise targeting multiple muscles; bodyweight-only option available.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Side lunges: Side lunge, a lateral variation of forward lunge, targets outer thigh and hip region effectively.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Fire hydrants: Glute and hip targeting move, engages core muscles for stability and balance.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Wall sits: Wall sits, or wall squats, engage thighs, hips, and lower abs effectively for a comprehensive workout.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Banded walk exercise: Utilizes resistance band for lateral movement, maintaining hip tension throughout specific paces.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Step-ups with weights: Step-ups engage glutes, hips, and thighs, enhancing balance and stability along with muscle activation.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Side-lying leg raise: Isolation exercise for hip strength and toning; proper form is crucial for effectiveness.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Squat jump: Plyometric power training; advanced variation of squat with added explosive jump for intensity.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Stair climbing: Tightens glutes and hips, offers cardio workout, effectively tones muscles simultaneously.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

High-Intensity Interval Training (HIIT): Cardio workout with intense bursts followed by brief rest periods. Effective and efficient.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Want to Burn Hip Fat? Try These 10 Exercise Options

Squats: Versatile lower body exercise targeting multiple muscles; bodyweight-only option available.

Side lunges: Side lunge, a lateral variation of forward lunge, targets outer thigh and hip region effectively.

Fire hydrants: Glute and hip targeting move, engages core muscles for stability and balance.

Wall sits: Wall sits, or wall squats, engage thighs, hips, and lower abs effectively for a comprehensive workout.

Banded walk exercise: Utilizes resistance band for lateral movement, maintaining hip tension throughout specific paces.

Step-ups with weights: Step-ups engage glutes, hips, and thighs, enhancing balance and stability along with muscle activation.

Side-lying leg raise: Isolation exercise for hip strength and toning; proper form is crucial for effectiveness.

Squat jump: Plyometric power training; advanced variation of squat with added explosive jump for intensity.

Stair climbing: Tightens glutes and hips, offers cardio workout, effectively tones muscles simultaneously.

High-Intensity Interval Training (HIIT): Cardio workout with intense bursts followed by brief rest periods. Effective and efficient.

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