Vegetarian Sources of Vitamin B12 That You Must Include In Your Diet

Fortified Cereals: Many breakfast cereals are fortified with Vitamin B12. Check label for B12 content, and choose whole-grain or low-sugar options for a healthier choice

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Fortified Plant-Based Milk: Plant-based milk alternatives like soy, almond, oat, and rice milk are often fortified with Vitamin B12. Make sure to check packaging to ensure it contains added B12

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Nutritional Yeast: Nutritional yeast is a popular choice among vegetarians and vegans for its cheesy flavour and B12 content; can be sprinkled over popcorn, pasta, or salads for an extra nutrient boost

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Fortified Tofu: Some tofu brands are fortified with Vitamin B12. Check packaging and labels to see if product has been enriched with B12

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Dairy Products: Milk, yogurt, and cheese contain small amounts of Vitamin B12. Including these in your diet can help meet your B12 needs

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Fortified Nutritional Supplements: Multivitamins or B12-specific supplements can be an effective way to ensure you're getting enough B12, especially for strict vegetarians or vegans

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Mushrooms (Certain Varieties): Some mushrooms, like shiitake mushrooms, contain small amounts of Vitamin B12. While content is not very high, they can contribute to overall intake as part of a varied diet

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Tempeh: Fermented soy products like tempeh may contain traces of B12 due to bacterial fermentation. However, amount can vary significantly, so it should be combined with other B12-rich sources

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Vegetarian Sources of Vitamin B12 That You Must Include In Your Diet

Fortified Cereals: Many breakfast cereals are fortified with Vitamin B12. Check label for B12 content, and choose whole-grain or low-sugar options for a healthier choice

Fortified Plant-Based Milk: Plant-based milk alternatives like soy, almond, oat, and rice milk are often fortified with Vitamin B12. Make sure to check packaging to ensure it contains added B12

Nutritional Yeast: Nutritional yeast is a popular choice among vegetarians and vegans for its cheesy flavour and B12 content; can be sprinkled over popcorn, pasta, or salads for an extra nutrient boost

Fortified Tofu: Some tofu brands are fortified with Vitamin B12. Check packaging and labels to see if product has been enriched with B12

Dairy Products: Milk, yogurt, and cheese contain small amounts of Vitamin B12. Including these in your diet can help meet your B12 needs

Fortified Nutritional Supplements: Multivitamins or B12-specific supplements can be an effective way to ensure you're getting enough B12, especially for strict vegetarians or vegans

Mushrooms (Certain Varieties): Some mushrooms, like shiitake mushrooms, contain small amounts of Vitamin B12. While content is not very high, they can contribute to overall intake as part of a varied diet

Tempeh: Fermented soy products like tempeh may contain traces of B12 due to bacterial fermentation. However, amount can vary significantly, so it should be combined with other B12-rich sources

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