09 Sep, 2024

Try These Immunity Boosters to Keep Diseases At Bay

Echinacea Tea : Echinacea is renowned for its immune-boosting properties. It helps to stimulate production of white blood cells and enhance body’s natural defenses


Source: Google

Ginger Tea: Ginger has anti-inflammatory and antioxidant properties that help strengthen immune system and helps to combat infections and reduce symptoms of illness


Source: Google

Turmeric Tea : Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant. It helps to enhance immune function and reduce inflammation


Source: Google

Peppermint Tea: Peppermint tea has antiviral and antimicrobial properties. It also aids in digestion and helps relieve symptoms of colds and respiratory issues


Source: Google

Chamomile Tea : Chamomile is known for its calming effects and can help reduce stress, which in turn supports a healthy immune system. It also has mild antimicrobial properties


Source: Google

Elderberry Tea: Elderberry is rich in antioxidants and vitamins, particularly vitamin C. It is known for its antiviral properties and ability to reduce the duration of colds and flu


Source: Google

Green Tea: Green tea is packed with antioxidants, particularly catechins, which can enhance immune function and help prevent infections


Source: Google

Lemon Balm Tea: Lemon balm has antiviral properties and can help soothe nervous system. It supports immune health by reducing stress and promoting relaxation


Source: Google

Astragalus Tea: Astragalus root is traditionally used in Chinese medicine for its immune-boosting effects. It helps to strengthen the immune system and improve overall vitality


Source: Google

5 Reasons to Add Spinach to Your Diet