Top Migraine Triggers: Diet, Stress, Sleep, and Other Factors

Hunger: Research consistently links skipping meals to the onset of migraines. While the exact reason remains unclear, it is likely related to dropping blood glucose levels.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Alcohol: Alcohol is a widely reported migraine trigger, with red wine being particularly likely to cause migraines, especially in women.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Certain Foods: An estimated 12% to 60% of people identify specific foods as migraine triggers. Foods high in tyramine, such as chocolate, cheese, salami, soy.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Caffeinated Beverages: Withdrawal from caffeine can trigger headaches. Managing caffeine intake can help prevent dependence and withdrawal symptoms.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Dehydration: Dehydration is linked to headaches, with 27 out of 50 people in a 2008 survey citing insufficient fluid intake as a migraine trigger.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Sleep Disturbances: Both excessive and inadequate sleep are common migraine triggers, with insomnia being frequently associated with chronic migraines.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Stress: Research from Denmark indicates that a significant number of people with migraines experience attacks related to stress.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Hormone Fluctuations: Hormone changes can influence the onset and intensity of headaches. A study found that 54.3% are more likely to suffer severe migraines during menstruation.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Strong or Unusual Odors: Many people with migraines report that strong or unusual smells trigger their headaches. Osmophobia, or intolerance to smells during an attack.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Medication Overuse: Excessive use of pain relievers can lead to chronic migraines, transitioning from occasional episodes to a more frequent pattern.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Top Migraine Triggers: Diet, Stress, Sleep, and Other Factors

Hunger: Research consistently links skipping meals to the onset of migraines. While the exact reason remains unclear, it is likely related to dropping blood glucose levels.

Alcohol: Alcohol is a widely reported migraine trigger, with red wine being particularly likely to cause migraines, especially in women.

Certain Foods: An estimated 12% to 60% of people identify specific foods as migraine triggers. Foods high in tyramine, such as chocolate, cheese, salami, soy.

Caffeinated Beverages: Withdrawal from caffeine can trigger headaches. Managing caffeine intake can help prevent dependence and withdrawal symptoms.

Dehydration: Dehydration is linked to headaches, with 27 out of 50 people in a 2008 survey citing insufficient fluid intake as a migraine trigger.

Sleep Disturbances: Both excessive and inadequate sleep are common migraine triggers, with insomnia being frequently associated with chronic migraines.

Stress: Research from Denmark indicates that a significant number of people with migraines experience attacks related to stress.

Hormone Fluctuations: Hormone changes can influence the onset and intensity of headaches. A study found that 54.3% are more likely to suffer severe migraines during menstruation.

Strong or Unusual Odors: Many people with migraines report that strong or unusual smells trigger their headaches. Osmophobia, or intolerance to smells during an attack.

Medication Overuse: Excessive use of pain relievers can lead to chronic migraines, transitioning from occasional episodes to a more frequent pattern.

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