05 Jul, 2024

Top Foods to Support Lung Health

Beets: The vibrantly colored root and greens of the beetroot plant contain compounds that optimize lung function.


Source: Google

Peppers: Peppers are amongst the richest sources of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in your body.


Source: Google

Apples: Research has shown that regularly eating apples may help promote lung function.


Source: Google

Pumpkin: The brightly coloured flesh of pumpkins contains a variety of lung-health-promoting plant compounds.


Source: Google

Turmeric: It is often used to promote overall health due to its potent antioxidant and anti-inflammatory effects.


Source: Google

Blueberries: These are loaded with nutrients, their consumption are associated with health benefits, including protecting lung function.


Source: Google

Red cabbage: It is an affordable and rich source of anthocyanins. These plant pigments give red cabbage its vivid colour.


Source: Google

Brazil nuts: Brazil nuts are amongst the richest sources of selenium that you can eat.


Source: Google

Swiss chard: Swiss chard is a dark leafy green that’s high in magnesium.


Source: Google

Barley: Barley is a nutritious whole grain that’s high in fiber.


Source: Google

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