Top Foods to Relieve Menstrual Pain and Boost Your Period Health

Leafy greens like spinach, kale, and Swiss chard are rich in iron and magnesium, helping reduce cramps and replenish nutrients

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Oats stabilise blood sugar, reduce mood swings, and boost energy. Try overnight oats with berries or oatmeal with cinnamon

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Salmon and fatty fish reduce inflammation and ease cramps. Try grilled salmon with roasted veggies or fish tacos with avocado

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Bananas help reduce bloating and maintain hydration. Try a banana smoothie with almond milk or sliced banana on toast with peanut butter

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Dark chocolate contains magnesium and antioxidants, improving mood and easing period pain. Try a small piece as a snack or dark chocolate-covered almonds

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Ginger is a natural anti-inflammatory that helps reduce cramps and nausea. Try ginger tea with honey or warm ginger-honey water to soothe cramps

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Chia seeds are rich in fiber and omega-3s, helping regulate blood sugar and reduce cramps. Enjoy chia pudding with almond milk and fresh fruit, or sprinkle on yogurt and smoothies

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Sweet potatoes are packed with vitamin A, fiber, and potassium, which help reduce bloating and provide energy. Enjoy baked sweet potatoes with olive oil and sea salt, or make oven-baked sweet potato fries with paprika

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Turmeric, with its anti-inflammatory properties, helps reduce period pain and inflammation. Try a turmeric latte (golden milk) with almond milk and honey, or enjoy turmeric rice with grilled chicken or vegetables

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Watermelon is hydrating and helps reduce bloating. Try fresh watermelon cubes, a refreshing watermelon salad with mint, or a watermelon smoothie with coconut water

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Top Foods to Relieve Menstrual Pain and Boost Your Period Health

Leafy greens like spinach, kale, and Swiss chard are rich in iron and magnesium, helping reduce cramps and replenish nutrients

Oats stabilise blood sugar, reduce mood swings, and boost energy. Try overnight oats with berries or oatmeal with cinnamon

Salmon and fatty fish reduce inflammation and ease cramps. Try grilled salmon with roasted veggies or fish tacos with avocado

Bananas help reduce bloating and maintain hydration. Try a banana smoothie with almond milk or sliced banana on toast with peanut butter

Dark chocolate contains magnesium and antioxidants, improving mood and easing period pain. Try a small piece as a snack or dark chocolate-covered almonds

Ginger is a natural anti-inflammatory that helps reduce cramps and nausea. Try ginger tea with honey or warm ginger-honey water to soothe cramps

Chia seeds are rich in fiber and omega-3s, helping regulate blood sugar and reduce cramps. Enjoy chia pudding with almond milk and fresh fruit, or sprinkle on yogurt and smoothies

Sweet potatoes are packed with vitamin A, fiber, and potassium, which help reduce bloating and provide energy. Enjoy baked sweet potatoes with olive oil and sea salt, or make oven-baked sweet potato fries with paprika

Turmeric, with its anti-inflammatory properties, helps reduce period pain and inflammation. Try a turmeric latte (golden milk) with almond milk and honey, or enjoy turmeric rice with grilled chicken or vegetables

Watermelon is hydrating and helps reduce bloating. Try fresh watermelon cubes, a refreshing watermelon salad with mint, or a watermelon smoothie with coconut water

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