Top 9 Vegetables To Include In Your Diet To Burn Belly Fat

Spinach And Other Leafy Greens: Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well.

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Mushrooms: Mushrooms are loved by vegetarians and non-vegetarians, alike. They have even started making appearance as an ingredient in coffees to increase their nutritional value.

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Cauliflower And Broccoli: Apart from high-quality fibre and a host of health-boosting minerals and vitamins, broccoli contains phytochemicals that help enhance fat loss in the body.

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Chillies: Health freaks swear by chilli peppers. Study shows that heat generated by consumption of chillies helps utilise more calories and essentially oxidises layers of fat.

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Pumpkin: Low in calories and high in fibre, pumpkin is one of the best vegetables to include in your weight loss diet.

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Carrots: Carrots are one of the best low-calorie vegetables to include in your weight loss diet. It is rich in both soluble and insoluble fibre and, hence, fit the bill perfectly.

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Beans: Beans are one of the healthiest foods you can consume, but they are specifically great for belly fat loss as they are rich in soluble fibre, which fights belly fat.

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Asparagus: Asparagus isn't as popular a veggie as others on this list, but it's a wonder food when it comes to burning fat and slimming down.

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Cucumbers: Cucumbers are good for detoxifying your system and due to the presence of water and fibre, they fill you up as well, eliminating the need for you to eat more often.

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Top 9 Vegetables To Include In Your Diet To Burn Belly Fat

Spinach And Other Leafy Greens: Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well.

Mushrooms: Mushrooms are loved by vegetarians and non-vegetarians, alike. They have even started making appearance as an ingredient in coffees to increase their nutritional value.

Cauliflower And Broccoli: Apart from high-quality fibre and a host of health-boosting minerals and vitamins, broccoli contains phytochemicals that help enhance fat loss in the body.

Chillies: Health freaks swear by chilli peppers. Study shows that heat generated by consumption of chillies helps utilise more calories and essentially oxidises layers of fat.

Pumpkin: Low in calories and high in fibre, pumpkin is one of the best vegetables to include in your weight loss diet.

Carrots: Carrots are one of the best low-calorie vegetables to include in your weight loss diet. It is rich in both soluble and insoluble fibre and, hence, fit the bill perfectly.

Beans: Beans are one of the healthiest foods you can consume, but they are specifically great for belly fat loss as they are rich in soluble fibre, which fights belly fat.

Asparagus: Asparagus isn't as popular a veggie as others on this list, but it's a wonder food when it comes to burning fat and slimming down.

Cucumbers: Cucumbers are good for detoxifying your system and due to the presence of water and fibre, they fill you up as well, eliminating the need for you to eat more often.

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