Top 5 Protein-Rich Foods for Vegetarians

Lentils

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Rich in protein and fiber, lentils are a versatile ingredient for soups, salads, and curries.

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Soy Milk

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A plant-based milk high in protein, soy milk can be used in cereals, smoothies, or coffee.

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Tofu

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Made from soybeans, tofu is a versatile protein source that can be stir-fried, grilled, or added to soups.

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Cottage Cheese

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High in protein and low in fat, cottage cheese is a filling snack or can be used in various dishes.

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Pumpkin Seeds

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Also known as pepitas, pumpkin seeds are rich in protein and can be added to salads, oatmeal, or enjoyed as a snack.

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Top 5 Protein-Rich Foods for Vegetarians

Lentils

Rich in protein and fiber, lentils are a versatile ingredient for soups, salads, and curries.

Soy Milk

A plant-based milk high in protein, soy milk can be used in cereals, smoothies, or coffee.

Tofu

Made from soybeans, tofu is a versatile protein source that can be stir-fried, grilled, or added to soups.

Cottage Cheese

High in protein and low in fat, cottage cheese is a filling snack or can be used in various dishes.

Pumpkin Seeds

Also known as pepitas, pumpkin seeds are rich in protein and can be added to salads, oatmeal, or enjoyed as a snack.

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