14 Sep, 2023
Top 5 Healthiest Diets Worldwide
Mediterranean Diet: This diet is rich in fruits, vegetables, whole grains, olive oil, nuts, seeds, and lean protein sources like fish and poultry. It's known for its heart-protective properties, promoting longevity and reducing the risk of chronic diseases
Source: Google
Plant-Based Diet: It emphasises fruits, vegetables, legumes, nuts, and seeds while minimising or eliminating animal products. It can help reduce the risk of heart disease, lower cholesterol, and manage weight
Source: Google
DASH Diet (Dietary Approaches to Stop Hypertension): Designed to lower blood pressure, DASH diet focuses on whole foods like fruits, vegetables, lean proteins, and whole grains. It's beneficial for heart health and may also reduce the risk of stroke
Source: Google
Japanese Diet: Traditional Japanese cuisine includes fish, rice, vegetables, and fermented foods like miso and soy sauce. It's associated with a low risk of heart disease, cancer, and obesity
Source: Google
Flexitarian Diet: A flexible approach to a plant-based diet, the flexitarian diet encourages mostly plant-based foods with occasional meat or fish. It's a practical and sustainable way to improve overall health and reduce environmental impact
Source: Google
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