Top 10 Iron-Rich Superfoods to Fuel Your Body

Animal Proteins: Eggs, red meat, liver, and giblets are heme iron-rich sources, with 4 oz of 93% lean ground meat providing 2.6 mg of iron, while eggs, turkey, and pork loin also contribute.

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Seafood Bounty: Oysters, mussels, and clams are abundant in iron, serving as valuable sources of this essential nutrient, endorsed by the Harvard T.H. Chan School of Public Health.

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Vegetarian Powerhouse: Chickpeas, a legume, offer 1.5 mg of iron per cup, doubling as a potent plant-based protein source with 10.7 g per cup.

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Iron-Fortified Cereals: Breakfast cereals fortified with iron offer a convenient and efficient way to supplement your iron intake, recommended by Mayo Clinic.

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Mighty Pumpkin Seeds: Despite their size, raw pumpkin seeds pack 2.4 mg of iron per 1 oz, presenting a versatile iron source for various dishes.

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Edamame Excellence: A cup of raw green soybeans, edamame, boasts 9.1 mg of iron and other vital nutrients, including copper, promoting vascular health and immune function.

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Black Beans and Vitamin C Synergy: Boiled black beans provide 3.6 mg of iron per cup, boosting iron absorption when paired with vitamin C-rich veggies like kale, bell peppers, or broccoli.

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Lentils' Iron and Fiber Richness: Cooked lentils offer 6.6 mg of iron per cup alongside a hefty dose of fiber at 15.6 g per cup, emphasizing their nutritional richness.

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Spinach's Iron Abundance: Whether raw or cooked, spinach offers an impressive 3.7 mg of iron per cup, complemented by protein, fiber, calcium, and vitamins A and E.

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Nutty Sesame Seeds: Sesame seeds, with 1.3 mg of iron per tablespoon, contribute to iron intake while offering essential nutrients like copper, phosphorus, vitamin E, and zinc.

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Top 10 Iron-Rich Superfoods to Fuel Your Body

Animal Proteins: Eggs, red meat, liver, and giblets are heme iron-rich sources, with 4 oz of 93% lean ground meat providing 2.6 mg of iron, while eggs, turkey, and pork loin also contribute.

Seafood Bounty: Oysters, mussels, and clams are abundant in iron, serving as valuable sources of this essential nutrient, endorsed by the Harvard T.H. Chan School of Public Health.

Vegetarian Powerhouse: Chickpeas, a legume, offer 1.5 mg of iron per cup, doubling as a potent plant-based protein source with 10.7 g per cup.

Iron-Fortified Cereals: Breakfast cereals fortified with iron offer a convenient and efficient way to supplement your iron intake, recommended by Mayo Clinic.

Mighty Pumpkin Seeds: Despite their size, raw pumpkin seeds pack 2.4 mg of iron per 1 oz, presenting a versatile iron source for various dishes.

Edamame Excellence: A cup of raw green soybeans, edamame, boasts 9.1 mg of iron and other vital nutrients, including copper, promoting vascular health and immune function.

Black Beans and Vitamin C Synergy: Boiled black beans provide 3.6 mg of iron per cup, boosting iron absorption when paired with vitamin C-rich veggies like kale, bell peppers, or broccoli.

Lentils' Iron and Fiber Richness: Cooked lentils offer 6.6 mg of iron per cup alongside a hefty dose of fiber at 15.6 g per cup, emphasizing their nutritional richness.

Spinach's Iron Abundance: Whether raw or cooked, spinach offers an impressive 3.7 mg of iron per cup, complemented by protein, fiber, calcium, and vitamins A and E.

Nutty Sesame Seeds: Sesame seeds, with 1.3 mg of iron per tablespoon, contribute to iron intake while offering essential nutrients like copper, phosphorus, vitamin E, and zinc.

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