29 May, 2023
Top 10 Iron-Rich Foods For Growing Kids
Spinach: This leafy green vegetable is an excellent source of iron. It can be added to salads, smoothies, stir-fries, or cooked as a side dish
Source: Google
Lentils: Lentils, such as red lentils, green lentils, or black lentils, are high in iron. They can be used in soups, stews, curries, or mixed with rice
Source: Google
Chickpeas: Also known as garbanzo beans, chickpeas are not only a great source of iron but also provide fiber and protein. They can be used in hummus, salads, or roasted for a crunchy snack
Source: Google
Tofu: Tofu, made from soybeans, is a versatile vegetarian protein source that contains iron. It can be marinated and grilled, stir-fried, or added to soups and curries
Source: Google
Quinoa: Quinoa is a nutrient-dense grain that is rich in iron. It can be used as a base for salads, added to soups or stews, or served as a side dish
Source: Google
Fortified Breakfast Cereals: Look for whole-grain cereals that are specifically fortified with iron. Many breakfast cereals aimed at kids are fortified with iron and other essential nutrients
Source: Google
Pumpkin Seeds: Pumpkin seeds are packed with iron and make for a nutritious snack. They can also be sprinkled over salads, added to granola or trail mix, or used in baking
Source: Google
Sesame Seeds: Sesame seeds are a good source of iron and can be sprinkled on top of salads, stir-fries, or used in homemade energy bars
Source: Google
Blackstrap Molasses: Blackstrap molasses is a concentrated sweetener that is high in iron. It can be used as a natural sweetener in baking, added to oatmeal or smoothies, or used in marinades
Source: Google
Fortified Plant-Based Milk Alternatives: Some plant-based milk alternatives, such as soy milk or almond milk, are fortified with iron. Check the labels to ensure they contain a significant amount of iron
Source: Google
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