Top 10 Fruits and Veggies for Eye Health

Carrots: Rich in beta-carotene (a type of Vitamin A), which helps maintain good vision, particularly in low-light conditions.

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Spinach: Packed with lutein and zeaxanthin, antioxidants that help protect eyes from harmful light exposure and reduce the risk of macular degeneration.

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Sweet Potatoes: Another great source of beta-carotene, which is essential for preventing night blindness and promoting overall eye health.

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Kale: Contains high levels of lutein and zeaxanthin, important for protecting the retina and maintaining healthy vision as we age.

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Bell Peppers: Rich in Vitamin C, which promotes the health of blood vessels in the eyes and may reduce the risk of cataracts.

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Blueberries: Contain antioxidants like Vitamin C and E, which help protect the eyes from oxidative stress and improve night vision.

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Oranges: High in Vitamin C, which strengthens the blood vessels in the eyes and can reduce the risk of cataracts and macular degeneration.

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Tomatoes: Full of lycopene and Vitamin C, both of which protect the eyes from light-induced damage and reduce the risk of cataracts.

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Broccoli: Contains lutein, zeaxanthin, and Vitamin C, helping protect the eyes from harmful UV light and oxidative stress.

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Avocados: Rich in lutein and other antioxidants, avocados help improve vision and reduce the risk of macular degeneration.

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Top 10 Fruits and Veggies for Eye Health

Carrots: Rich in beta-carotene (a type of Vitamin A), which helps maintain good vision, particularly in low-light conditions.

Spinach: Packed with lutein and zeaxanthin, antioxidants that help protect eyes from harmful light exposure and reduce the risk of macular degeneration.

Sweet Potatoes: Another great source of beta-carotene, which is essential for preventing night blindness and promoting overall eye health.

Kale: Contains high levels of lutein and zeaxanthin, important for protecting the retina and maintaining healthy vision as we age.

Bell Peppers: Rich in Vitamin C, which promotes the health of blood vessels in the eyes and may reduce the risk of cataracts.

Blueberries: Contain antioxidants like Vitamin C and E, which help protect the eyes from oxidative stress and improve night vision.

Oranges: High in Vitamin C, which strengthens the blood vessels in the eyes and can reduce the risk of cataracts and macular degeneration.

Tomatoes: Full of lycopene and Vitamin C, both of which protect the eyes from light-induced damage and reduce the risk of cataracts.

Broccoli: Contains lutein, zeaxanthin, and Vitamin C, helping protect the eyes from harmful UV light and oxidative stress.

Avocados: Rich in lutein and other antioxidants, avocados help improve vision and reduce the risk of macular degeneration.

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