Top 10 Anti-Inflammatory Foods to Ease Arthritis Symptoms This Monsoon

Turmeric: Turmeric contains curcumin, a powerful anti-inflammatory compound that helps reduce joint pain and stiffness.

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Ginger: Ginger contains bioactive compounds like gingerol, which have strong anti-inflammatory and antioxidant effects.

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Garlic: Garlic has sulphur compounds that work to block the pathways leading to inflammation.

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Berries: Berries are rich in antioxidants, especially anthocyanins, which help reduce inflammation by neutralising free radicals that contribute to inflammation and tissue damage.

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Leafy greens: Leafy greens are packed with antioxidants, vitamins, and minerals, particularly vitamin E, which helps protect the body.

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Olive oil: Olive oil contains oleocanthal, a compound with anti-inflammatory properties similar to ibuprofen.

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Nuts: Nuts are rich in omega-3 fatty acids, which have been shown to reduce inflammation in the body.

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Fatty fish: Fatty fish are high in omega-3 fatty acids, which are known for their anti-inflammatory effects.

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Chia seeds: Chia seeds are another excellent source of omega-3 fatty acids, as well as antioxidants and fibre, all of which contribute to reducing inflammation.

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Green tea: Green tea is rich in polyphenols, particularly EGCG, which helps reduce inflammation and slow the cartilage damage associated with arthritis.

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Top 10 Anti-Inflammatory Foods to Ease Arthritis Symptoms This Monsoon

Turmeric: Turmeric contains curcumin, a powerful anti-inflammatory compound that helps reduce joint pain and stiffness.

Ginger: Ginger contains bioactive compounds like gingerol, which have strong anti-inflammatory and antioxidant effects.

Garlic: Garlic has sulphur compounds that work to block the pathways leading to inflammation.

Berries: Berries are rich in antioxidants, especially anthocyanins, which help reduce inflammation by neutralising free radicals that contribute to inflammation and tissue damage.

Leafy greens: Leafy greens are packed with antioxidants, vitamins, and minerals, particularly vitamin E, which helps protect the body.

Olive oil: Olive oil contains oleocanthal, a compound with anti-inflammatory properties similar to ibuprofen.

Nuts: Nuts are rich in omega-3 fatty acids, which have been shown to reduce inflammation in the body.

Fatty fish: Fatty fish are high in omega-3 fatty acids, which are known for their anti-inflammatory effects.

Chia seeds: Chia seeds are another excellent source of omega-3 fatty acids, as well as antioxidants and fibre, all of which contribute to reducing inflammation.

Green tea: Green tea is rich in polyphenols, particularly EGCG, which helps reduce inflammation and slow the cartilage damage associated with arthritis.

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