02 Jul, 2024
Tips to Reduce Burping
Stay Hydrated
Source: Google
Drinking an adequate amount of water throughout the day can help aid digestion and prevent burping caused by dehydration
Source: Google
Avoid Carbonated Drinks
Source: Google
Carbonated beverages release carbon dioxide gas, which can contribute to burping
Source: Google
Avoid Smoking
Source: Google
Smoking can cause you to swallow air, which can contribute to burping
Source: Google
Manage Stress
Source: Google
Practicing relaxation techniques such as deep breathing, meditation, or yoga may help reduce stress levels and consequently reduce burping
Source: Google
Eat Slowly and Chew Thoroughly
Source: Google
Eating too quickly or not chewing food properly can cause excess air to be swallowed, leading to burping
Source: Google
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