Tips to reduce anxiety without taking medication

Anxiety disorder can hinder your daily routine and can have a significant impact on your physical health as well. There are certain ways which can help reduce anxiety.

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The 5-4-3-2-1 method: Name five things you see, 4 you feel, 3 you hear to stay present during anxiety spikes

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Practice Meditation: Spending 10-15 minutes daily focusing on present situation can help mitigation overthinking and worry

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Muscle Relaxation: Practicing muscle relaxing techniques can also help in releasing tension. Clench and release each musle group for few seconds

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Cold Exposure: Splashing cold water on face or patting ice-pack for 20-30 seconds can held relieve anxious thoughts

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Journaling: Writing down your thoughts helps you chanelise your inner struggles and provide them a platform to surface

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Chewing Gum for rescue: Chewing Gum for good 10-15 minutes reduces cortisol which helps in distracting from anxious thoughts

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Sleep Schedule: Maintaining a proper sleep schedule can help overcome constant anxiety and overthinking leading to fears

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Tips to reduce anxiety without taking medication

Anxiety disorder can hinder your daily routine and can have a significant impact on your physical health as well. There are certain ways which can help reduce anxiety.

The 5-4-3-2-1 method: Name five things you see, 4 you feel, 3 you hear to stay present during anxiety spikes

Practice Meditation: Spending 10-15 minutes daily focusing on present situation can help mitigation overthinking and worry

Muscle Relaxation: Practicing muscle relaxing techniques can also help in releasing tension. Clench and release each musle group for few seconds

Cold Exposure: Splashing cold water on face or patting ice-pack for 20-30 seconds can held relieve anxious thoughts

Journaling: Writing down your thoughts helps you chanelise your inner struggles and provide them a platform to surface

Chewing Gum for rescue: Chewing Gum for good 10-15 minutes reduces cortisol which helps in distracting from anxious thoughts

Sleep Schedule: Maintaining a proper sleep schedule can help overcome constant anxiety and overthinking leading to fears

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